- Increases Nutrient Absorption – B12, Iron, Magnesium, Zinc
- Makes Foods easier to Digest
- Decreases AntiNutirents & Phytic Acid
- Increases Protein availability
- Increases Fiber content
- Breaks down Gluten for easier Digestibility
- Helps reduce other Allergens found in Grains
- May increase Enzymes & Anti-Oxidants
Source: Dr.Axe
